The course is designed to provide a systematic study of the concepts related to personal physical fitness and healthy life style. The course points out the various aspects of health related physical fitness, cardiovascular fitness, muscular strength and muscular endurance. The course also provides information about assessment and modification of personal physical fitness levels.
By the end of this course the learners are expected to;1. Outline the concepts related to personal physical fitness and healthy life style.2. Describe and explain the various aspects related to physical fitness. 3. Measure/ assess various levels of physical fitness
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 PHE 1102.doc | 28.5 KB |