The course targets the development of knowledge and performance skill of each sports discipline. The course examines basic skills of each sport discipline and consider how best to execute it at individual and competitive level. The rules and regulations governing the sport discipline are also considered.Injuries associated with each sports discipline and safety measures are e emphasized.
At the end of this course the learner should be able to:1. Describe the historical background of each sports discipline.2. Understand the basic rules of each sport discipline.3. Outline all the basic skills of each sport discipline.4. Perform each skill / technique at individual and competitive level.5. Understand safety precautions and prevention of injuries.