This course is intended to give students an opportunity to further develop their knowledge and skill in planning and designing a training programme. It covers strength or resistance training and an analysis of the teaching – learning process and instructional strategies specific to the development of skilled performance in movement activities. The coursed also offers the student an opportunity to design exercise programmes aimed at specific requirements of sports fitness in Badminton, Cricket, Rugby, Soccer, Boxing, Swimming, Tennis, Netball, Handball Track and Field Athletics.
By the end of the course, students should be able to:
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