METHODS OF TRAINING IN SPORTS

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Course Code: 
PHE 7202
Course Credit Units: 
3
Semester: 
Semester 2
Year of Study: 
Year 1
Undergraduate or Graduate Level: 
Graduate Level
Course Description & Objectives: 

This course is intended to give students an opportunity to further develop their knowledge and skill in planning and designing a training programme.  It covers strength or resistance training and an analysis of the teaching – learning process and instructional strategies specific to the development of skilled performance in movement activities.  The coursed also offers the student an opportunity to design exercise programmes aimed at specific requirements of sports fitness in Badminton, Cricket, Rugby, Soccer, Boxing, Swimming, Tennis, Netball, Handball Track and Field Athletics.

Learning Outcomes: 

By the end of the course, students should be able to:

  1. Apply various techniques in exercise programmes
  2. Analyze exercise activities and  programmes
  3. Design ground, individual and periodic exercise programmes
METHODS OF TRAINING IN SPORTS
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